Healing Garden Retreat
Bath House

Soak Session

$49.00

90mins – Spa – Sauna – Ice Bath

x 90 Min(s)


Choose a date above to see available times.
Category:

Steam Sauna

Indulge in the Cedar Finnish Steam Sauna’s myriad benefits, from detoxification and relaxation to improved well-being and overall health enhancement.

Magnesium Spa Bath

Immerse yourself in the rejuvenating waters of our magnesium spa bath, replenishing your body with essential minerals.

Ice Bath

Experience the power of cold therapy to reduce inflammation and reset your immune system, a true awakening for your senses.

Hydration Centre

Hi-Vibe Water & Herbal Teas

Rehydrating after using a sauna or spa is crucial for maintaining good health and ensuring your body functions properly. Both saunas and spas can cause increased sweating, which leads to fluid loss and potential dehydration. Here are the key reasons why rehydration is important after using a sauna or spa:

    1. Fluid Loss

    2. Preventing Dehydration

    3. Maintaining Electrolyte Balance

    4. Temperature Regulation

    5. Skin Health

    6. Cardiovascular Health

    7. Muscle Recovery

    8. Preventing Heat-Related Illnesses

  1. Purification: Advanced filtration systems to remove toxins like chlorine, fluoride, pathogens, and heavy metals from the water. This ensures that the water is safe to consume and promotes better health.

  2. Mineralisation: Alkaline water is enriched with essential minerals such as potassium, magnesium, and calcium, which can contribute to improved overall health. The typical pH level falls within the range of 8.5-9.5.

  3. Structured Water: Undergoes a structuring process that mimics nature, optimizing its molecular structure for greater absorption into the body’s cells. This enhanced absorption can improve hydration and overall well-being.

  4. Positive Vibrations: Expose our water to positive sound frequencies, thoughts, intentions, and words, which research suggests can positively affect the molecular structure of water. These vibrations are believed to have a healing effect on the body, potentially contributing to better health.

Resort-Style
Evenings

As the sun sets, our retreat transforms into a dreamlike oasis with enchanting resort-style lighting. Our 6-8 pm sessions are incredibly popular, so booking in advance is essential.

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