holistic wellness Archives

Steam Sauna Therapy

Understanding the Benefits of Steam Sauna Therapy

In steam sauna therapy, the heat generated helps relax muscles, improve circulation, and detoxify the body. These benefits can aid in managing stress and promoting overall well-being.

Reiki Healing Therapy

The Basics of Reiki Healing Therapy

Reiki healing therapy is a Japanese technique that promotes relaxation and stress reduction. It involves a practitioner placing their hands lightly on or near a person’s body, allowing the flow of energy to promote healing.