Treat yourself to a deeply restorative half day retreat designed to calm the nervous system, replenish your energy and reconnect with yourself. A space to slow down, soften and reset, this immersive wellness experience blends mindful movement, healing sound and guided bathing rituals in a nurturing and tranquil setting.
Your retreat begins with a grounding tea ceremony and Qigong session guided by special guest facilitator Chiho Kagawa, combining gentle flowing movement, breath awareness and meditative practices to restore balance and invite inner calm. You will then be immersed in a soulful sound healing experience featuring Chiho’s melodic voice, harmonic instruments and beautiful sounds of the Chinese violin, creating a deeply calming journey for the body, mind and spirit.
We break for 30-minutes for a light nourishing breakfast and time to connect, reflect or simply be.
You’ll then transition into the final and deeply restorative phase of your retreat with a guided 90-minute bathhouse ritual guided by Jessica, founder of Healing Garden Retreat. You will be guided through the full hot-cold-rest bathing circuit at a relaxed pace, allowing time to fully unwind, detoxify and restore.
This retreat is perfect for guests ready to:
- Slow down and reconnect with yourself
- Release stress and tension from the body
- Support nervous system regulation
- Experience deep rest and renewal
- Cultivate calm, clarity and inner balance
- Human connection in a peaceful environment
This retreat is perfect for guests craving intentional rest, emotional reset and a meaningful pause from the demands of daily life. Come as you are. Leave feeling lighter, grounded and deeply nourished.
