A beautiful half day retreat designed to calm the nervous system, open the heart and leave you feeling blissful, grounded and recharged.
Begin the morning with a heart opening cacao ceremony facilitated by Prema Cacao. This gentle ritual invites connection, gratitude and intention-setting while enjoying ceremonial cacao in a warm and welcoming space. Flow into mindful breathwork and gentle yoga designed to release tension, awaken the body and create inner calm. Transition into an immersive sound bath and sink into deep relaxation as Rainbow Sounds crystal singing bowls and harmonious instruments wash over you with healing frequencies and soothing vibrations. This restorative experience may help relieve stress and anxiety, regulate the nervous system, and support emotional clarity and balance. Enjoy a nourishing light breakfast served after the sound bath.
Complete your retreat with a guided bathhouse ritual guided by Jessica, founder of Healing Garden Retreat. You will be guided through the full hot-cold-rest bathing circuit at a relaxed pace, allowing time to fully unwind, detoxify and restore.
This retreat is perfect for guests ready to:
- Slow down and be nurtured
- Support nervous system regulation
- Release stress and overwhelm
- Reconnect with yourself
- Feel restored, calm and energised
This retreat is perfect for guests craving intentional rest, emotional reset and a meaningful pause from the demands of daily life. Come as you are. Leave feeling lighter, grounded and deeply nourished.
