Treat yourself to a deeply restorative half day retreat designed to calm the nervous system, replenish your energy and reconnect with yourself. A space to slow down, soften and reset, this immersive wellness experience blends mindful movement, relaxing meditation and guided bathing rituals in a nurturing and tranquil setting.
Your retreat begins with Tantra Yin Yoga mindful movement with Somatic Meditation incorporated into the Yin practice to regulate the nervous system guided by Avalon Devine – Founder of Essence of Avalon. This 2-hour practice will restore balance and invite inner calm.
We break for 30-minutes for a light nourishing breakfast and time to connect, reflect or simply be.
You’ll then transition into the final and restorative phase of your retreat with a guided 90-minute bathhouse ritual led by Jessica – Founder of Healing Garden Retreat & Wellness. You will be guided through the full hot-cold-rest bathing circuit at a relaxed pace, allowing time to fully unwind, detoxify and restore.
Throughout the retreat, you’ll be invited to:
- Slow down and reconnect with yourself
- Release stress and tension from the body
- Support nervous system regulation
- Experience deep rest and renewal
- Cultivate calm, clarity and inner balance
- Human connection in a peaceful environment
This retreat is perfect for guests craving intentional rest, emotional reset and a meaningful pause from the demands of daily life. Come as you are. Leave feeling lighter, grounded and deeply nourished.
