Step away from the noise of everyday life and immerse yourself in a deeply restorative morning designed to help you relax, reset, and reconnect with yourself.
Join us for a nourishing half-day retreat where mindful movement, meditation, mindfulness pranayama (breathwork), sound bath, and bathhouse rituals come together to support your wellbeing and restore inner balance
You’ll be guided by Megs Williamson – Founder of The Whole Self that begins with yin yoga and mindfulness practices to release tension from the body and calm the mind. Then ease into conscious breathwork and meditation, you’ll be invited to slow down, become present, and cultivate a deeper connection with yourself. As you settle into a state of relaxation, you’ll experience the soothing vibrations of a crystal bowl sound bath, allowing stress and mental chatter to soften while creating space for stillness, clarity, and renewal.
After the sound bath, enjoy a light breakfast and a moment to pause, connect and integrate the morning’s experience.
Your retreat experience concludes with a guided 90-minute bathhouse ritual led by Jessica, Founder of Healing Garden Retreat & Wellness. Guests will rotate through the healing contrast therapy with hot sauna, cold plunge, and mineral enriched hot spa which supports nervous system regulation, recovery, and deep relaxation.
Whether you’re new to these practices or have an established practice, this welcoming experience offers the opportunity to pause, replenish your energy, and return to daily life feeling grounded, refreshed, and restored.
This retreat is perfect for you if:
• You need a break from the busyness of life and want to reconnect with yourself
• You’re feeling overwhelmed and want to calm your mind and body
• You’re carrying mental overload and seeking greater peace, clarity, and balance
• You’re a caregiver, parent, or someone who spends most of their time caring for others
• You’re feeling burnt out and need space to slow down, disconnect, and revitalise
• You’re longing for stillness, presence, and meaningful self-care
Give yourself permission to pause. Leave feeling lighter, calmer, and more connected to your inner wisdom.
